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HAPKIDO

Moo Moo Kwan Bahrain Headquarter

Green Belt ( Gup 7 )

 

Dan Jeon Ho Hup bop          Abdominal Breathing Techniques
Jun Fwan Peop (Turning Tech.)  (Turning Tech.) : 4 Directions

Nuk Bop

  1. Chip Bung Nuk Beop                                 
  2. Jeon Bang Nak Beop                                 
  3. Jeon Bang Mu Seong Nak Beop                 
  4. Jong Gul/Chip Bung Nak Beop                 
  5. Jong Gul  Nak Beop                                   
  6. Hu Bang Nak Beop                                                 
  7. Hu Bang Mu Seong Nak Beop                        

Falling Down Method

  1. Side Break-fall ( both sides) crouch pose.
  2. Setting on chair pose jump& front fall
  3. Upside down front smooth fall
  4. One leg jump front roll & land side.
  5. One leg jump front roll
  6. Back fall from crouch down pose
  7. Jump & back roll from crouch down pose     

Pal Chagi                                   

  1. Ap Chago Dwe Chagi                              
  2. Dwe Dora Yup Chagi                             
  3. Jukie Jireugo chiga chagi                       
  4. Antarie Bakuttarie                                   
  5. Chiga Chago,Kumma Chagi                    
  6. Chiga Chago Dollyeo Chagi                    

 

Kicking

  1.  Front Kick Back Kick
  2.  Back Turning Side-Kick
  3.  Groin and round house kick to head
  4.  Leg straight with turn out-in, in-out
  5.  Round house with return slap kick to face
  6.  Round house & back turning kick

(Note: All kicks above can be done with one leg and with both legs.)
Yon Kuel Pal ChagiCombination Kicking
Hadan Chiga Chagi, Chiga chagi, Dollyo ChagiLow Roundhouse, Roundhouse, Spinning Heel Kick.
Jumook Makki

Block/Counter/Restrain       9-10

Fwall Young Sool                                          

Ee Bon                                                            

Pattern

No.2

HOSIN SUL (SELF DEFENCE TEC. )

  1. SON MOK SU (Han Sonmok Paro)( Single hand grip)  ​
    1. NAIGI ( not the jumping one, but normal one)
  2. SUN CHI SU ( Han Sonmok Otkulyo) ( Cross Hand Grap)​
    1. Kick with knife of foot to his shim-bone, then twist the hand sonmoki then throw.
    2. Step with L/leg to Right and do EOGGE TEONCHIKI ( Shoulder ). Then twist his hand by pressing on his inside arm with your thump till he is down then put his hand behind his back while he is on the ground.

KYEO DURANGI ( ARMPIT TEC.)

  1. Hansonmok Paro ( One hand hold from front )
  2. Dwi Seo Yang Sonmok ( Both wrist hold from back)
  3. Myeok Sal Paro (Hold the Lapel from front)
  4. Mok Joreul Tae  (Chock the neck from front)
  5. Jumeok   (Punch to face)
  6. Dwi Seo Dwit Deolmi  ( Hold by the nape from back)
  7. Dwi Seo Yang Eokae   (   Both shoulders from back)
  8. Dwi Seo Kyeo-Annlddae ( Hug the body/not arms from back)
  9. Ap-Eseo Kyeo Annlddae   ( Hug the body from front with arms           around body and arms)
  10. Anjasseul Ddae Dwit Deolmi  ( Hold by the nape of the neck from    front pulling while the victom is setting on ground

 

 

Yea Ei Rum       (What are the rules of the gym)

How do you bow and shake hand with Master ?

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DAE REON  ( SPARRING)

         With One person.