| Dan Jeon Ho Hup bop Abdominal Breathing Techniques | Abdominal Breathing Techniques |
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Nuk Bop Falling Down Method
- 360 Jeon Hwan Jeon Bank Nak Beob 360 turn front fall
- Jeon Bang Mu Seong Nak Beop One leg jump & half turn smoth front fall
- Hoijeon Nak Beop While running both legs jump & land side
- Go Young Ee Nak Beop Long jump( Min 1.5M) over obstacle & Rolling
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Pal Chagi Kicking
- Jump Hadan Dollyo Chagi Jump Low Spinning Heel Kick.
- Jeonjin Dollyo Chagi Step front then set down back turning kick
- Keoreo jump Dollyo chagi Step jump Spinning heel kick
- Hoijeon Antari yeon sok chagi Out to in kick turning 4 times.
- Dwi Hoijeon Chigo chagi Jump back turn & round house kick.
- Moa Chagi High jump both leg front kick together.
- Bollyeo chagi High jump both leg front kick outward
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| Yon Kuel Pal Chagi (Combination Kicking) | |
| Hadan Dolyo Chago,Dolyo Chagi (Low Spining Heel Kick, Spinning Heel Kick ( same leg ).) | |
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Fwall Young Sool Pattern
Sa Bon No.4.
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HO SHIN SUL SELF DEFENCE TEC.
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TWE SU 10 (Grabbing From Behind)
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DEUNG DEONJIGI
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Han sonmok paro One wrist hold with same side hand.
- Jumeok Punch to face
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Kal Makki Knife Defence:
- Kal Bok bu Stab knife to Abdomen
- Kal Naeryeo Knife down to head
- Aneuro Hwidureul ddae Flourish to inside
- Bakeuro Whidureul ddae Flourish to outside
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Bal Makki Self Defence against Kicks:
- Ap chagi (Front Kick Somguk, then kick hem Upchagi )
- Yeop Chagi ( Side Kick(Catching twisting{can be done clockwise, and also unticlockwise way too}, pulling a way, throw side, kick groin)
- Chigo Chagi (Round house kick Block and roll hem on your back to throw him down.)
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DAE RYEON SPARRING WITH ONE PERSON
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